- Boost your confidence to face hard things - Increase your awareness of your strengths - Improve your connection with others - Decrease the impact of traumatic experiences - Clarify who you are and who you want to be
- Boost your confidence to face hard things - Increase your awareness of your strengths - Improve your connection with others - Decrease the impact of traumatic experiences - Clarify who you are and who you want to be
I know the following to be true: what you’ve been through is important, I believe your truth, and you are not broken. My clients are the experts in their own story, and I am their sidekick who reminds them of what I already know is true.
We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity! Many times unpacking issues can help bring healing, this is a safe space to do that.
We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity! Many times unpacking issues can help bring healing, this is a safe space to do that.
We target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, work on finding relief as soon as possible. It is important that clients learn that they possess the tools needed to feel better.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
My therapeutic approach values a strong therapeutic relationship. I work in an experiential way. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, Coherence Therapy and Attachment Science.
focus on not just “what happened” but also what strength it took to make it through, exploring uncertainty, fears and discovering your unique path of healing and growth. Nothing you say will be shunned or shamed, so let’s jump into this together!
focus on not just “what happened” but also what strength it took to make it through, exploring uncertainty, fears and discovering your unique path of healing and growth. Nothing you say will be shunned or shamed, so let’s jump into this together!
I believe that everyone is incredibly resilient and has their own unique strengths. I enjoy working with teens and adults to uncover and tune into those strengths while we process difficulties experiences, thoughts, and emotions.