Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to achieve them. I will help you identify things that might be holding you back and challenge unhealthy thinking patterns.
Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to achieve them. I will help you identify things that might be holding you back and challenge unhealthy thinking patterns.
I don't strictly adhere to one type of therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) to treat trauma. I also use cognitive behavioral therapy and dialectical behavioral therapy.
As a PMHNP, I expect my clients and I to form a partnership in their mental health journey, ensuring they feel supported and understood. I am committed to providing accessible, high-quality, and affordable mental healthcare.
As a PMHNP, I expect my clients and I to form a partnership in their mental health journey, ensuring they feel supported and understood. I am committed to providing accessible, high-quality, and affordable mental healthcare.
I handle various mental health issues like depression, anxiety, and more. I offer a holistic approach for all ages, combining medication, therapy, and lifestyle changes.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
My goal is to create a safe space for you to identify your needs and goals. We'll use evidence-based practices to develop a personalized plan with coping strategies and actionable insights. We will foster resilience and better emotional well-being.
I use DBT and the Gottman Method in my therapy, focusing on emotional regulation, stress management, and improving relationships. I also apply insights from my Ph.D. studies. We'll work together to find the best approach for you.
As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.
As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.
I take a multi-modal approach to your therapy, however the techniques that utilize the most are Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavioral Therapy, and Narrative Therapy.