I'm known for my curiosity, listening skills, and personalized approach. My background in yoga aids in relaxation and managing trauma and anxiety.

I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.

In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.