Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
Gain confidence & self-compassion while relieving distress, building resilience and finding balance. We'll change attachments to the past and collaborate to identify your goals, harness your strengths, and forge a path toward a life of freedom.
Gain confidence & self-compassion while relieving distress, building resilience and finding balance. We'll change attachments to the past and collaborate to identify your goals, harness your strengths, and forge a path toward a life of freedom.
You will identify desired outcomes, learn to foster healthier relationships & self-care, develop coping strategies for positive change and utilize mindfulness to stay present and grounded while reducing stress and enhancing overall mental health.
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.
I'll hold the firm yet welcoming space of presence and compassion, so that you can find your safety and ground under you. You'll have new powerful emotional experiences and develop new meanings. You'll become someone who is more able to engage life.
I'll hold the firm yet welcoming space of presence and compassion, so that you can find your safety and ground under you. You'll have new powerful emotional experiences and develop new meanings. You'll become someone who is more able to engage life.
Attachment work, mindfulness-based, trauma-informed, experiential, somatic work. I may be a great fit if you don't just want new tools and behavioral skills - you want to re-organize your basic operating system for doing life.