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Find Stress Therapists & Counselors in Oregon.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Oregon Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (43 total therapists)
Showing 1 - 5 (43 total therapists)
Picture of Lorraine McKenzie, mental health therapist in Oregon
Lorraine McKenzie
Together, we will:

I support you to trust your own thinking and I will focus on your strengths


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Are We a Match?

Take Our Survey
Picture of Lorraine McKenzie, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I support you to trust your own thinking and I will focus on your strengths

Something to know about my approach is:

I am trained in cognitive behavioral therapy and I have a humanistic, feminist approach

FOCUS AREAS:
  • Anxiety
  • Autism-Related Challenges
  • Depression
  • Insomnia and Sleep Problems
  • Psychosis
  • Stress
Read more about me
Lorraine McKenzie remote and phone therapy in Oregon
Picture of John Johnson, mental health therapist in California, Oregon
John Johnson
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.


View Profile

Are We a Match?

Take Our Survey
Picture of John Johnson, mental health therapist in California, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.

Something to know about my approach is:

With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Family Business
  • Financial Stress
  • Performance
  • Public Speaking
  • Sex Anxiety
  • Starting a Business
  • Stress
  • Work Stress
Read more about me
John Johnson remote and phone therapy in California, Oregon
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Picture of Stephanie Leschber LCSW, LICSW, mental health therapist in Oregon, Washington
Stephanie Leschber LCSW, LICSW
Together, we will:

Work to understand your needs, increase your self-compassion, and build your ability to cope with life's challenges. Let's work together to get you unstuck and moving forward toward the life you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Leschber LCSW, LICSW, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to understand your needs, increase your self-compassion, and build your ability to cope with life's challenges. Let's work together to get you unstuck and moving forward toward the life you want.

Something to know about my approach is:

I focus on helping people who feel stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the source of the challenges.

FOCUS AREAS:
  • Aging Parents
  • Anxiety
  • Depression
  • Family of Origin
  • Life Transitions
  • New Job Transition
  • Parenting
  • Perfectionism
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Starting College
  • Stress
  • Young Adults
Read more about me
Stephanie Leschber LCSW, LICSW remote and phone therapy in Oregon, Washington
Picture of Sydney  Francis, mental health therapist in Oregon
Sydney Francis
Together, we will:

The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.


View Profile

Are We a Match?

Take Our Survey
Picture of Sydney  Francis, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.

Something to know about my approach is:

I'm a big proponent of befriending our younger selves, and providing them with what they need and/or may have never received. I work from an internal family systems (IFS) and narrative lens.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Autism Spectrum
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Stress
  • Trauma
Read more about me
Sydney  Francis remote and phone therapy in Oregon
Picture of Christine Salas, mental health therapist in Oregon
Christine Salas
Together, we will:

Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Christine Salas, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.

Something to know about my approach is:

I specialize in a holistic approach to healing and personal growth and provide a safe space where you can freely express yourself. I believe in your inherent strengths and abilities and encourage you to be an active participant in your healing.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Relationships
  • Stress
Read more about me
Christine Salas remote and phone therapy in Oregon