Uncover your strengths and challenges and navigate your path to wellness together.
Uncover your strengths and challenges and navigate your path to wellness together.
You can expect a collaborative approach tailored to your unique needs. We will develop a personalized treatment plan based on your goals, and I will share my knowledge and skills to help you achieve them.
Develop curiosity, compassion and reframe what the heck your body and brain is doing in response to stress or health symptoms. Learn the language of your nervous system and help you stop feeling like you're fighting your body and its reactions.
Develop curiosity, compassion and reframe what the heck your body and brain is doing in response to stress or health symptoms. Learn the language of your nervous system and help you stop feeling like you're fighting your body and its reactions.
I use a mix of talk and somatic therapy. Some sessions are more talking, and others are more body centric, depending on your goals. I incorporate Somatic Experiencing and a nervous system lens to my work to help clients get better at feeling.
In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
I specialize in providing discreet, confidential support for clients and offer expertise in relationship issues, professional stress, anxiety, depression, substance misuse, parenting, blended families, grief and loss, and trauma recovery.
Explore your emotions, your past experiences, and the stories that make you, you. By investigating and diving deeper we will get to the root of your challenges and begin to heal together. Exploration takes courage! Your wellbeing is worth it.
Explore your emotions, your past experiences, and the stories that make you, you. By investigating and diving deeper we will get to the root of your challenges and begin to heal together. Exploration takes courage! Your wellbeing is worth it.
I promise I'll be real with you. I believe that the therapeutic relationship (the relationship we create) is the most important factor in therapy. I strive to always meet my clients where they're at and create lasting solid relationships with them.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I deeply believe in the mind-body connection, so I use my psychology background paired with alternative healing modalities such as healthy diet, exercise, natural herbs and supplements, nature, energy work, and yoga to help people.