We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
We will collaborate and come up with a plan to put you on the journey to healing utilizing proven evidenced-based techniques in a safe, warm atmosphere.
I specialize in using cognitive-behavioral therapy to treat anxiety & depression as well as EMDR for trauma processing. Two areas I particularly enjoy treating include helping people with self-esteem/perfectionist issues & those with trauma history.
We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
We walk alongside each other during this journey, and to help you gain an understanding of yourself and what you've been through and what you are going through.
Directive and driven therapist, and a solution-focused approach. I believe therapy is both an exciting and scary adventure to begin. Lets work together to heal from the past and begin the life of happiness that you want and deserve.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
figure out what’s most important to you, how to get it, and start removing obstacles one at a time. Our focus will be helping you stop fighting your body, getting relief from your life as it is, and/or simply embracing your true potential.
figure out what’s most important to you, how to get it, and start removing obstacles one at a time. Our focus will be helping you stop fighting your body, getting relief from your life as it is, and/or simply embracing your true potential.
we will be equal partners. My DBT background & humanistic framework combines processing/reframing of your experiences with learning coping strategies to help you deal with them in the future. I am also Health at Every Size (HAES) & trauma-informed.
We will discuss your background and any relevant life events or situations that you feel may be impacting you currently. Together, we will formulate goals and craft a custom treatment plan to address your concerns.
We will discuss your background and any relevant life events or situations that you feel may be impacting you currently. Together, we will formulate goals and craft a custom treatment plan to address your concerns.
I take a holistic approach to mental health as I feel that it is important to know how all life factors contribute to concerns. I believe that understanding is the first step in healing. I offer free initial consultations to ensure a good fit.