navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
Philosophy In Mental Health Care: Respect Affirmation Inclusion Body Positivity Open-Minded Wisdom
We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
My strengths-based, solution-focused approach incorporates all areas of your well-being, including the physical, mental/emotional, and spiritual. I aim to empower and support you, validate your experience, and challenge you with new perspectives.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I am an insight & intuition oriented therapist who is trained/experienced in science, holistic and energy based approaches. I believe in building strong foundations of skills and habits, deeply knowing yourself, and full acceptance of self.
We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
I utilize a strengths-based approach which typically uses tools that are readily available to you. I believe in treating everyone with respect, sensitivity, and compassion, while challenging you to reach your goals.