I enjoy helping people figure out the underlying obstacles to growth and success. I come alongside each client and we work together to explore the known and unknown, identify barriers, problems, and solutions, and set goals for the future.
I enjoy helping people figure out the underlying obstacles to growth and success. I come alongside each client and we work together to explore the known and unknown, identify barriers, problems, and solutions, and set goals for the future.
I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily. I generally do what I can to help clients reach their treatment goals.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
By recognizing issues, fostering healthy emotional expression, and creating empowering solutions, I hope to assist individuals in regaining their sense of balance. Utilizing tools of identify emotions, discomfort, uncertainty and increased coping.
By recognizing issues, fostering healthy emotional expression, and creating empowering solutions, I hope to assist individuals in regaining their sense of balance. Utilizing tools of identify emotions, discomfort, uncertainty and increased coping.
I utilize a person-centered therapy approach. With this I take on the role of a caring facilitator, acknowledging the client's experience judgment free and without moving the conversation in a different direction, interfering or interrupting.
Most of the clients that come see me are looking for Trauma healing from PTSD and Dissociation and are part of the Military/First Responder, LGBTQIA, and Neurodivergent communities.
Most of the clients that come see me are looking for Trauma healing from PTSD and Dissociation and are part of the Military/First Responder, LGBTQIA, and Neurodivergent communities.
Radical Genuineness and Client Centered Care combined with EMDR, DBT, and other Holistic approaches.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.