In therapy we will explore your internal world and begin to untangle the emotional challenges that are causing you pain. Common areas addressed in counseling are overwhelming emotions, low self esteem, anxiety, and traumatic experiences.
In therapy we will explore your internal world and begin to untangle the emotional challenges that are causing you pain. Common areas addressed in counseling are overwhelming emotions, low self esteem, anxiety, and traumatic experiences.
My therapy practice is trauma-informed and LGBTQ+ affirming. My work is informed by 15 years as a sex educator and sexual health advocate.
Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
I am very laid back. I believe in my client's potential to change and their internal power. I like to take on the collaborative approach, where I play my role in simply guiding my client and providing new perspectives to help promote solutions.
The pressure of life, family, job, and experiences can make therapy seem impossible, but it is possible! Please reach out using the contact information on my profile to begin your healing process and start this ongoing journey of self-realization.
The pressure of life, family, job, and experiences can make therapy seem impossible, but it is possible! Please reach out using the contact information on my profile to begin your healing process and start this ongoing journey of self-realization.
I aim to create an environment that will foster healthy coping skills, expand self-awareness, and be conducive to my client’s happiness and overall well-being. I am committed to creating an environment that respects and affirms all individuals.
We will explore the narrative of your life, validate where you have felt pain and suffering, and find ways you can grow and heal so that you find your life to be one that is worth living.
We will explore the narrative of your life, validate where you have felt pain and suffering, and find ways you can grow and heal so that you find your life to be one that is worth living.
I have a laid-back, humorous approach, and will weave in CBT and DBT skills where they are needed. I work strongly on building a rapport with a solid, trusting foundation.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I specialize in somatic techniques that connect your mind and body- think mindfulness tricks to chill out and exercises to shake off that tension. Let's make this transition smoother for you.