In therapy we will explore your internal world and begin to untangle the emotional challenges that are causing you pain. Common areas addressed in counseling are overwhelming emotions, low self esteem, anxiety, and traumatic experiences.
In therapy we will explore your internal world and begin to untangle the emotional challenges that are causing you pain. Common areas addressed in counseling are overwhelming emotions, low self esteem, anxiety, and traumatic experiences.
My therapy practice is trauma-informed and LGBTQ+ affirming. My work is informed by 15 years as a sex educator and sexual health advocate.
BE BRAVE! We'll discuss difficult topics in a safe environment and dig deep to understand behavioral patterns. I offer a space for clients to challenge themselves while also respecting their individual culture, lived experiences, and traumas
BE BRAVE! We'll discuss difficult topics in a safe environment and dig deep to understand behavioral patterns. I offer a space for clients to challenge themselves while also respecting their individual culture, lived experiences, and traumas
Working with me will feel like an easy conversation backed up with clinical skills. I am genuinely interested in my client's lived experiences and I often send clients home with tools to use between sessions.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I specialize in somatic techniques that connect your mind and body- think mindfulness tricks to chill out and exercises to shake off that tension. Let's make this transition smoother for you.
work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.
work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.
I utilize my approach to meet you, as an individual, with where you're at and what you're wanting to accomplish. I want our therapeutic space to feel creative, engaging, thoughtful, and comfortable. I want us all to show up as our human selves.
Are you needing support with navigating and healing from attachment and relational trauma, struggling with family of origin issues and family estrangement, or in the process of exploring your sexuality, identity, queerness or ethical non-monogamy?
Are you needing support with navigating and healing from attachment and relational trauma, struggling with family of origin issues and family estrangement, or in the process of exploring your sexuality, identity, queerness or ethical non-monogamy?
I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained