Together, we'll explore the various areas of struggle in life and address the roots of your challenges. My goal is to empower you to embrace vulnerability as a strength, enabling a transformative journey towards a more balanced, fulfilling life.
Together, we'll explore the various areas of struggle in life and address the roots of your challenges. My goal is to empower you to embrace vulnerability as a strength, enabling a transformative journey towards a more balanced, fulfilling life.
Through a blend of therapeutic approaches including CBT and evidence based somatic techniques, we'll explore past traumas, and the ways in which your inner dialogue is contributing to uncomfortable emotions in your life.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!
In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.
In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.
In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy and somatic (body-focused) techniques. This holistic approach allows you to explore and understand your thoughts, emotions, and physical sensations
I utilize a blend of holistic and evidence-based approaches in order to provide you with effective counseling. My clients often experience a reduction in symptoms in the first few months.
I utilize a blend of holistic and evidence-based approaches in order to provide you with effective counseling. My clients often experience a reduction in symptoms in the first few months.
My counseling approach is to create a safe and affirming space where you can show up as you are. Together we will work on addressing the challenges that brought you to counseling and achieving your counseling goals.
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
We are all different and have unique life experiences. It is important to provide individualized and integrative treatment, often using different approaches. My goal is to build rapport and trust with each client.