Explore coping strategies, anxiety management, the complexities of depression, and the extensive field of mental health. In my capacity as a specialist in ADHD, Anxiety, and mental health, let me be your dedicated guide and supporter on your journey.
Explore coping strategies, anxiety management, the complexities of depression, and the extensive field of mental health. In my capacity as a specialist in ADHD, Anxiety, and mental health, let me be your dedicated guide and supporter on your journey.
My top priority is always my patients' well-being, and I strive to provide high-quality care that can improve their everyday lives. I take a holistic approach to treatment, considering the individual needs and circumstances of each patient.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
During therapy we will explore ways to get back on track living a life with meaning and purpose. Discovering or rediscovering parts of our self that may have been neglected or forgotten. Building resilience to get through life's biggest challenges.
During therapy we will explore ways to get back on track living a life with meaning and purpose. Discovering or rediscovering parts of our self that may have been neglected or forgotten. Building resilience to get through life's biggest challenges.
I operate from a person-centered approach to counseling that emphasizes unconditional positive regard, empathy, and honesty in our sessions. I also use theoretical approaches such as Acceptance & Commitment Therapy, Polyvagal Theory, and DBT.
Together, we'll dive deep into managing anxiety & stress, tackling trauma, and beating depression. Navigating life's changes? I've got you. Whether it's finding your feet as a teen/young adult or hitting your stride in college, I'm here for it all.
Together, we'll dive deep into managing anxiety & stress, tackling trauma, and beating depression. Navigating life's changes? I've got you. Whether it's finding your feet as a teen/young adult or hitting your stride in college, I'm here for it all.
It's all about you finding comfort and strength in being the real you. We focus on the future, use what's already great about you, and heal from past traumas together. I’m here to listen and guide, aiming to help you feel understood and empowered.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.