build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.
Begin your healing journey!! So that you can begin to have your own personal guide on how to navigate life in your own way; so that you can increase your insight on understanding ways to navigate your own journey.
Begin your healing journey!! So that you can begin to have your own personal guide on how to navigate life in your own way; so that you can increase your insight on understanding ways to navigate your own journey.
As we work together, my hopes are that each individual that comes through my door accepts no one's definition of their life; but has the strength to define themselves and identify their purpose through their own individual journey.
Discuss your background, childhood, beliefs, views, past and present challenges, relationships, and current symptoms that are most impacting you. We will also establish mutual goals, monitor progress using assessments, and review treatment plan.
Discuss your background, childhood, beliefs, views, past and present challenges, relationships, and current symptoms that are most impacting you. We will also establish mutual goals, monitor progress using assessments, and review treatment plan.
It is integrative, holistic, and offers mutual respect. I seek to understand and appreciate your perspective, while offering information that could benefit your understanding of the issues you are facing. I attend to present needs and the next steps.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Together we can figure out what you want life to look like and set goals to move you in that direction. If the life you built isn’t working for you anymore, I can help.
Together we can figure out what you want life to look like and set goals to move you in that direction. If the life you built isn’t working for you anymore, I can help.
I believe you are the expert on your own experience, and I view self-discovery as an important part of therapy. Getting to know yourself, how you feel, and what you really want is integral to addressing the things that are bothering you.