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Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
My counseling style is warm and interactive. I believe that everyone has a need to be heard without judgment. As a result, I practice active listening, treating everyone with respect, dignity, sensitivity, and compassion.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy. I also use tools such as meditation, mindfulness and EMDR just to name a few.
persevere through this crazy thing called, "Life"
persevere through this crazy thing called, "Life"
In our work together, I will assist you in learning the emotional skills necessary to relieve difficult emotions and conditions such as panic, anxiety, depression, and low self-esteem. I will empower you to identify and challenge negative behaviors.
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth
Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.
My focus is to help individuals heal, energize, and become the person they long to be. I can help with this process by offering individualized treatment plans that work for you as a client.
My focus is to help individuals heal, energize, and become the person they long to be. I can help with this process by offering individualized treatment plans that work for you as a client.
As everyone is different, I feel there is no single therapeutic approach that works for everyone. Because of this, I have sought training in multiple therapeutic modalities such as EMDR, CPT, CBT, DBT, TF-CBT, CBASP, and solution-focused.