notice, create, and grow your mental and emotional resiliency through knowledge about sustainable relationships to Self and others.
notice, create, and grow your mental and emotional resiliency through knowledge about sustainable relationships to Self and others.
therapy is Your journey! It is not something “done to you”. Experiences may be better processed through various forms of human expression/play. We can find what works for you. I support individuals or families and offer group/team therapy sessions.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
My approach is to listen to my clients and help guide them through the rough spots in life.
Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.
Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.
This is a safe and judgment free zone where you can relax, express yourself and be heard. You need a listening ear, understanding, and a collaborative partner and that's where I can help you. We work on your goals at your pace.
We will work together to create and achieve your goals. Therapy is what you would like it to be. I will assist you on your path to satisfaction and fulfillment.
We will work together to create and achieve your goals. Therapy is what you would like it to be. I will assist you on your path to satisfaction and fulfillment.
I believe that the building of rapport through the therapeutic relationship is the key to bringing about sustained and effective change. I use an approach that allows the patient to unscramble their negative thoughts and use more positive thinking.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.