We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
There is a mind - body connection that needs to be discovered in order for change to happen. Together we will evaluate the areas of your life that are holding you back from optimal wellness and make a plan to achieve happiness.
Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing
Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing
I utilize a strengths-based approach to my psychological assessments, focusing not only on problems, but also the strengths that you hold. My approach to assessments is comprehensive and I focus on understanding how your history impacts your present.
My clients will explore themes such as emotional well-being, relationship dynamics, self-identity, life transitions, trauma, behavioral challenges, work-life balance, and goal setting while addressing them with empathy and practical strategies.
My clients will explore themes such as emotional well-being, relationship dynamics, self-identity, life transitions, trauma, behavioral challenges, work-life balance, and goal setting while addressing them with empathy and practical strategies.
As a therapist I offer a warm, empathetic space, combining evidence-based techniques with a personalized touch. Your collaborative approach fosters growth, helping clients achieve meaningful lasting change.
During therapy we will explore ways to get back on track living a life with meaning and purpose. Discovering or rediscovering parts of our self that may have been neglected or forgotten. Building resilience to get through life's biggest challenges.
During therapy we will explore ways to get back on track living a life with meaning and purpose. Discovering or rediscovering parts of our self that may have been neglected or forgotten. Building resilience to get through life's biggest challenges.
I operate from a person-centered approach to counseling that emphasizes unconditional positive regard, empathy, and honesty in our sessions. I also use theoretical approaches such as Acceptance & Commitment Therapy, Polyvagal Theory, and DBT.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.