Someone who is genuine, fully hears them, respects them, doesn't judge them and supports their growth indise and outside of the therapy office.

My approach is direct and compassionate. I want to meet you where you need, hear your concerns, and I provide immediate tools for you to take and use. I also like to have fun during the therapy session. Having fun is an essential part of being.

We will explore unworkable patterns and shift to more workable ones, driven by your values and what is important to you so that you can live the quality of life you desire and be the type of person you would like to be. Things can change.

I specialize in working with adults wanting change in their lives. Let's work together to navigate people pleasing, anxiety, stress, trauma, grief/loss, and major life transitions you may be facing so that you can live life on your own terms.

I know what it feels like to want change. To want something to shift. To want to find joy and meaning in your life and want to connect with others.

I offer teletherapy as well as walk and talk sessions outdoors. I have found both provide support for such profound progress for many individuals.

I love working to help people discover their values in life. Our values guide the decisions we make for ourselves in our day to day lives. I have seen people make powerful shifts in their lives through values identification and discovery.