Explore the patterns and themes that your life has created and help you process the feelings and emotions that led you to reach out for help.
Explore the patterns and themes that your life has created and help you process the feelings and emotions that led you to reach out for help.
During our time together you can expect a therapist who seeks to understand and help you understand the parts that are showing up and the ways in which they are showing up for you.
Though my background in care is predominantly military focused, I believe my experience translates to many personal experiences and challenges. I offer to you a warm, empowering space to grow and overcome your toughest challenges.
Though my background in care is predominantly military focused, I believe my experience translates to many personal experiences and challenges. I offer to you a warm, empowering space to grow and overcome your toughest challenges.
I have assisted clients and their family members with challenges related to professional growth, service related trauma and disability, relationship stress, and the transition to Veteran status.
work to achieve your goals in a down-to-earth, safe, judgement-free environment. Managing through these difficult times alone can be overwhelming. Together we can meet these challenges to find a calmer, happier, you on the other side.
work to achieve your goals in a down-to-earth, safe, judgement-free environment. Managing through these difficult times alone can be overwhelming. Together we can meet these challenges to find a calmer, happier, you on the other side.
I focus on treating the whole person by integrating various therapeutic approaches, including Cognitive Behavioral Therapy, DBT, mindfulness, Motivational Interviewing, and others.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Work towards meeting goals set in therapy. We will identify and address barriers that have prevented you from being able to achieve the things in life you have wanted to get to.
Work towards meeting goals set in therapy. We will identify and address barriers that have prevented you from being able to achieve the things in life you have wanted to get to.
I am compassionate and will always meet the client where he or she is at. Therapy is at the pace of the client and I don't set the agenda for the therapy session, but work with the client to address what he or she needs to process in therapy.