Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
We take time to address traumas and issues, but we don't linger there. My approach is solution-based. We do the heavy lifting in order to heal.
find the relief that you're looking for. We will discover how your past relates to your current functioning, we will increase self confidence, and build resilience to tackle what the world decides to throw at you next.
find the relief that you're looking for. We will discover how your past relates to your current functioning, we will increase self confidence, and build resilience to tackle what the world decides to throw at you next.
I like to keep therapy as something my clients look forward to. I offer a client centered approach meaning your therapeutic journey is uniquely yours and the various treatment modalities used will be specific to your needs.
Together, we will talk about improving sleep, managing stress, and feeling happier. We will explore your feelings, find ways to handle tough times, and learn how to relax. Our goal is to make you feel better and more in control of your life.
Together, we will talk about improving sleep, managing stress, and feeling happier. We will explore your feelings, find ways to handle tough times, and learn how to relax. Our goal is to make you feel better and more in control of your life.
I focus on sleep first. People working with me will experience better sleep, feel less stressed, and have more energy. I use gentle exercises and talking to help improve overall health and happiness.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.
In our sessions, clients and work on managing emotions, communication skills, improving relationships, personal growth, and strategies for managing stress and anxiety.
In our sessions, clients and work on managing emotions, communication skills, improving relationships, personal growth, and strategies for managing stress and anxiety.
My goal is for individuals I see to have actual strategies, ideas, and skills to take away from our sessions. Once we determine a plan of action, I want the time to be productive so people can make lasting changes.