My clients say working with me is like having a caring guide who helps them sleep better and feel happier, always there to support and encourage them.

I focus on sleep first. People working with me will experience better sleep, feel less stressed, and have more energy. I use gentle exercises and talking to help improve overall health and happiness.

Together, we will talk about improving sleep, managing stress, and feeling happier. We will explore your feelings, find ways to handle tough times, and learn how to relax. Our goal is to make you feel better and more in control of your life.

I specialize in helping people who have trouble sleeping, feel stressed, or are dealing with tough emotions. I work with you to find better ways to relax and feel happier. If you’re struggling, I’m here to help you find your way to feeling better.

I became a therapist because I wanted to help people feel better and find ways to handle stress and sleep problems, just like I did.

I offer therapy both online & in person. My office is in a direct primary care & medspa, providing extra services to support your overall well-being.

Starting therapy can be scary, but I'm here to help. Visit my website or have a free 20-minute call to learn more. I'll reply to messages in 1-2 days. New clients can book within two weeks.