Help you uncover the best version of yourself because it already resides I you, break through barriers unseen and unknown and discover whats on the other side. There is no one way to provide therapy, my goal is to identify what is needed and work it.
Help you uncover the best version of yourself because it already resides I you, break through barriers unseen and unknown and discover whats on the other side. There is no one way to provide therapy, my goal is to identify what is needed and work it.
I have experience working with a wide variety of mental health and substance abuse issues to include, Trauma, anxiety, depression, and everyday life stressors. I strive to provide a non-judgmental and comfortable environment.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I specialize in somatic techniques that connect your mind and body- think mindfulness tricks to chill out and exercises to shake off that tension. Let's make this transition smoother for you.
I'll assist you in recognizing and addressing cycles and patterns that no longer serve you, supporting you in embracing the messy, beautiful journey of returning to the true you.
I'll assist you in recognizing and addressing cycles and patterns that no longer serve you, supporting you in embracing the messy, beautiful journey of returning to the true you.
My therapeutic approach is collaborative, compassionate, direct, and unconditionally caring. I seek to foster brave spaces for deep transformation to take place, where laughter and tears are welcomed to flow freely.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I am a specialist in peripartum or postpartum mental health. I use therapies like CBT to help address any postpartum depression and postpartum anxiety that may impede bonding with your baby and EMDR to help process any birth trauma present.
find ways to heal, understand, accept, be able to be present in the moment, have better boundaries with people,
find ways to heal, understand, accept, be able to be present in the moment, have better boundaries with people,
I specialize in mindfulness and self compassion based therapy, for clients who struggle with changes in life, relationships, grief, loss of loved ones, family and work place stress.