Together, we will explore your identity and understand how it relates to relationships and family dynamics. We will work together to create a safe space to practice communication styles, increase positive coping skills, and manage emotions.
Together, we will explore your identity and understand how it relates to relationships and family dynamics. We will work together to create a safe space to practice communication styles, increase positive coping skills, and manage emotions.
My goal in therapy is for you to feel comfortable and safe. I prioritize having a therapeutic relationship with my clients so when you are ready to explore your needs, I can help you learn new tools for communication and identify unhealthy patterns.
Identify and rewrite negative core beliefs about yourself, others, & the world. Learn skills to manage intense emotions that hijack your nervous system out of nowhere and keep you living on edge. Explore family, culture and generational dynamics.
Identify and rewrite negative core beliefs about yourself, others, & the world. Learn skills to manage intense emotions that hijack your nervous system out of nowhere and keep you living on edge. Explore family, culture and generational dynamics.
I use EMDR and other techniques to rewriting unhelpful life stories that may be keeping you from living your best life. We will balance focusing on healing wounds from the past with learning practical skills for the here and now.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.
Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.
I ensure that a complete assessment is done before we begin the treatment process. I also offer a confidential space to explore and work through personal issues, whether online or in-person.