During therapy we will explore ways to get back on track living a life with meaning and purpose. Discovering or rediscovering parts of our self that may have been neglected or forgotten. Building resilience to get through life's biggest challenges.
During therapy we will explore ways to get back on track living a life with meaning and purpose. Discovering or rediscovering parts of our self that may have been neglected or forgotten. Building resilience to get through life's biggest challenges.
I operate from a person-centered approach to counseling that emphasizes unconditional positive regard, empathy, and honesty in our sessions. I also use theoretical approaches such as Acceptance & Commitment Therapy, Polyvagal Theory, and DBT.
We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
We will start where you are in life. We will discuss your experiences and how they influence your perceptions. I am intentional in helping you to change the thoughts that have been holding you back.
Explore barriers and work on new ways to approach various relationships, trauma experiences, communication concerns and examine how you can learn from these challenges.
Explore barriers and work on new ways to approach various relationships, trauma experiences, communication concerns and examine how you can learn from these challenges.
Therapy can also include providing after session exercises (e.g. writing prompts, creative journaling and many more activities). Clients share these activities help with personal reflection and accountability.
Discuss what is causing the mental health concerns. We will discuss what is your goal and I will partner with you to help work through your current concerns.I believe that everyone has an innate desire to do and feel better.
Discuss what is causing the mental health concerns. We will discuss what is your goal and I will partner with you to help work through your current concerns.I believe that everyone has an innate desire to do and feel better.
Specializing in addressing stress, overwhelm, anxiety, depression, and grief, I offer a holistic, whole-person approach to mental wellness. My counseling style is conversational and supportive, yet challenging when needed.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.