Find Mindfulness Therapists & Counselors in Chapel Hill, NC.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Chapel Hill, the suburbs of Chapel Hill, other nearby places such as Raleigh, Cary, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Chapel Hill, NC Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (147 total therapists)
Showing 1 - 5 (147 total therapists)
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Picture of Erin Martin, mental health therapist in California, North Carolina
Erin Martin
Together, we will:

Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.


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Picture of Erin Martin, mental health therapist in California, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.

Something to know about my approach is:

It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.

FOCUS AREAS:
  • Autoimmune Disorders
  • Childhood Trauma
  • Couples
  • Diabetes
  • High-Functioning Depression
  • Perfectionism
  • Self-Esteem
  • Shame
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Erin Martin remote and phone therapy in California, North Carolina
Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Julie Meade
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.


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Are We a Match?

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Picture of Dr. Julie Meade, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.

Something to know about my approach is:

I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Anxiety
  • College Students
  • Confidence
  • Depression
  • Emotional Regulation
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Professional Women
  • Self-Esteem
  • Situational Stress
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Dr. Julie Meade remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
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Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
William Christiana
Together, we will:

work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.


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Picture of William Christiana, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New ...
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Are We a Match?

Take Our Survey
Together, we will:

work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.

Something to know about my approach is:

that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety Disorders
  • Burnout
  • Cannabis
  • Cigarettes and Smoking
  • Depression
  • Fears and Phobias
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Smoking Cessation
  • Social Anxiety
  • Stress
  • Substance Abuse
  • Substance Use Disorders
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William Christiana remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North...
Picture of Linda Kim, mental health therapist in Maryland, North Carolina
Linda Kim
Together, we will:

Discuss your background, childhood, beliefs, views, past and present challenges, relationships, and current symptoms that are most impacting you. We will also establish mutual goals, monitor progress using assessments, and review treatment plan.


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Are We a Match?

Take Our Survey
Picture of Linda Kim, mental health therapist in Maryland, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss your background, childhood, beliefs, views, past and present challenges, relationships, and current symptoms that are most impacting you. We will also establish mutual goals, monitor progress using assessments, and review treatment plan.

Something to know about my approach is:

It is integrative, holistic, and offers mutual respect. I seek to understand and appreciate your perspective, while offering information that could benefit your understanding of the issues you are facing. I attend to present needs and the next steps.

FOCUS AREAS:
  • Childhood Trauma
  • Generalized Anxiety Disorder
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
Read more about me
Linda Kim remote and phone therapy in Maryland, North Carolina
Picture of Fareiza Blunt, mental health therapist in North Carolina
Fareiza Blunt
Together, we will:

Work collaboratively to identify your goals and develop personalized strategies will address challenges, build coping skills, and promote personal growth. We'll address challenges, build coping skills, and promote personal growth.


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Are We a Match?

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Picture of Fareiza Blunt, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to identify your goals and develop personalized strategies will address challenges, build coping skills, and promote personal growth. We'll address challenges, build coping skills, and promote personal growth.

Something to know about my approach is:

My practice is rooted in empathy, understanding, and a genuine desire to see my clients thrive. A background in various therapeutic modalities, including CBT, DBT, EFT, supportive reflection, solution-focused therapy, and person-centered therapy.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety-Driven Anger
  • Co-Parenting
  • Depression
  • Military Life Transition
  • Military Service
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Premenstrual Dysphoric Disorder (PMDD)
  • Prolonged Grief Disorder
  • Suicide loss
  • Veterans/Military Families
Read more about me
Fareiza Blunt remote and phone therapy in North Carolina