Find Worry Therapists & Counselors in Cary, NC.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Cary, the suburbs of Cary, other nearby places such as Chapel Hill, Raleigh, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Cary, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (321 total therapists)
Showing 1 - 5 (321 total therapists)
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Picture of Linda Kim, mental health therapist in Maryland, North Carolina
Linda Kim
Together, we will:

Discuss your background, childhood, beliefs, views, past and present challenges, relationships, and current symptoms that are most impacting you. We will also establish mutual goals, monitor progress using assessments, and review treatment plan.


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Picture of Linda Kim, mental health therapist in Maryland, North Carolina
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Together, we will:

Discuss your background, childhood, beliefs, views, past and present challenges, relationships, and current symptoms that are most impacting you. We will also establish mutual goals, monitor progress using assessments, and review treatment plan.

Something to know about my approach is:

It is integrative, holistic, and offers mutual respect. I seek to understand and appreciate your perspective, while offering information that could benefit your understanding of the issues you are facing. I attend to present needs and the next steps.

FOCUS AREAS:
  • Childhood Trauma
  • Generalized Anxiety Disorder
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
Read more about me
Linda Kim remote and phone therapy in Maryland, North Carolina
Picture of Donald McCasland, mental health therapist in Florida, Georgia, Kentucky, North Carolina, South Carolina, Tennessee
Donald McCasland
Together, we will:

Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.


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Picture of Donald McCasland, mental health therapist in Florida, Georgia, Kentucky, North Carolina, South Carolina, Tennessee
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Take Our Survey
Together, we will:

Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.

Something to know about my approach is:

What sets me apart is that I'm a combat veteran and trauma survivor. I struggled in ways like too many of us do. That's why this isn't "Just a job" for me. I get it, and I can meet you where you are because I've walked in those shoes myself.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Combat Trauma
  • Depression
  • First Responders
  • Grief
  • Military Service
  • Secondary Trauma
  • Sexual Trauma
  • Veterans/Military Families
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Donald McCasland remote and phone therapy in Florida, Georgia, Kentucky, North Carolina, South Carolina, Tennessee
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Picture of Dr. Desiree Howell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshir...
Dr. Desiree Howell
Together, we will:

Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.


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Picture of Dr. Desiree Howell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshir...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.

Something to know about my approach is:

I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.

FOCUS AREAS:
  • Burnout
  • College Students
  • Empowering Women
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Work-Life Balance
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Dr. Desiree Howell remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Picture of Ashley Cunningham, mental health therapist in New York, North Carolina
Ashley Cunningham
Together, we will:

At Mindful Healing Group, we strive to provide top-notch health services, focusing on personalized care that meets each patient's unique needs. Our experienced professionals are dedicated to helping you achieve your health goals.


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Picture of Ashley Cunningham, mental health therapist in New York, North Carolina
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Together, we will:

At Mindful Healing Group, we strive to provide top-notch health services, focusing on personalized care that meets each patient's unique needs. Our experienced professionals are dedicated to helping you achieve your health goals.

Something to know about my approach is:

We can help you reach your goals of improving your mental health by offering you personalized care, including medication management and therapy. We practice holism, which helps improve patients' physical, mental, and social well-being.

FOCUS AREAS:
  • ADHD Testing
  • Anxiety Medication
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Map in Cary, North Carolina for Ashley Cunningham therapy location.
2.5 miles from you
Picture of Reed Maxwell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, ...
Reed Maxwell
Together, we will:

. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.


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Picture of Reed Maxwell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.

Something to know about my approach is:

. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Borderline Personality
  • Complex Trauma
  • Depression
  • Narcissism
  • Narcissistic Abuse
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Reed Maxwell remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carol...