Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Peace of mind and boundless joy await you. Sometimes, our own thoughts and beliefs can get in the way, leading to sleepless nights, stress, anxiety or depression. You don't have to endure that alone. you deserve to feel empowered and enjoy life!
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
I do my best to help uncover the source of concerns and aid folks in developing ideas and action steps to overcome their difficulties and more consistently make sound decisions for the betterment of their lives.
Together, we'll dive deep into managing anxiety & stress, tackling trauma, and beating depression. Navigating life's changes? I've got you. Whether it's finding your feet as a teen/young adult or hitting your stride in college, I'm here for it all.
Together, we'll dive deep into managing anxiety & stress, tackling trauma, and beating depression. Navigating life's changes? I've got you. Whether it's finding your feet as a teen/young adult or hitting your stride in college, I'm here for it all.
It's all about you finding comfort and strength in being the real you. We focus on the future, use what's already great about you, and heal from past traumas together. I’m here to listen and guide, aiming to help you feel understood and empowered.
It is my belief that self compassion and self care are the cornerstones of a healthy lifestyle. The benefits of this approach extend to interpersonal relationships, goal attainment, building resilience and countering anxiety.
It is my belief that self compassion and self care are the cornerstones of a healthy lifestyle. The benefits of this approach extend to interpersonal relationships, goal attainment, building resilience and countering anxiety.
I primarily use ACT, CBT and EMDR therapy; however, services are most effective when tailored to meet the needs, strengths and goals of each client.
Make space for difficult parts of your life, without judgement. We will focus on developing tools to help you cope all while getting down to the root cause of your symptoms.
Make space for difficult parts of your life, without judgement. We will focus on developing tools to help you cope all while getting down to the root cause of your symptoms.
I will combine therapies that focus on your thoughts, feelings, and body in an effort to work towards your goals. Therapy with me is transparent; I will talk about my recommendations while prioritizing your lived experience & needs.