Browse > North Carolina > Cary > Panic Attacks

Find Panic Attack Therapists & Counselors in Cary, NC.

 

A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Whether you are located in downtown Cary, the suburbs of Cary, other nearby places such as Chapel Hill, Raleigh, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Cary, NC Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
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Showing 1 - 5 (88 total therapists)
Showing 1 - 5 (88 total therapists)
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Picture of Leah Diaz, mental health therapist in North Carolina
Leah Diaz
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I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals, whatever they are.


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Picture of Leah Diaz, mental health therapist in North Carolina
View Profile

Are We a Match?

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Together, we will:

I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals, whatever they are.

Something to know about my approach is:

I offer a honest and integrated approach when it comes to therapy. No one person is exactly alike, and a therapy plan doesn’t need to be either. I have specialty certifications for PTSD/trauma treatments that are effective and offer true relief.

FOCUS AREAS:
  • Acute Stress
  • Affair Recovery
  • Affairs and Cheating
  • Anxiety
  • Asexuality
  • Bisexuality
  • Body Acceptance
  • Childbirth
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Gender Identity
  • Gender Transition
  • Grief
  • Intrusive Thoughts
  • LGBTQ+
  • Mood Disorders
  • Nonbinary Gender Identity
  • Perinatal Mood/Anxiety Disorders
  • Personality Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Self-Acceptance
  • Sex Therapy
  • Trauma
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Leah Diaz remote and phone therapy in North Carolina
Picture of Ashlee Stegemann, mental health therapist in Alabama, North Carolina
Ashlee Stegemann
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I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.


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Picture of Ashlee Stegemann, mental health therapist in Alabama, North Carolina
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Together, we will:

I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.

Something to know about my approach is:

I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy. I also use tools such as meditation, mindfulness and EMDR just to name a few.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Bipolar Disorder
  • Couples
  • Depression
  • Domestic Violence
  • Grief
  • Life Transitions
  • Men
  • Mindfulness
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
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Ashlee Stegemann remote and phone therapy in Alabama, North Carolina
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Picture of Joe Groninga, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
Joe Groninga
Together, we will:

work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.


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Picture of Joe Groninga, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.

Something to know about my approach is:

I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).

FOCUS AREAS:
  • Addictions
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bipolar II
  • Combat Trauma
  • Complex Anxiety
  • Complex Trauma
  • Cult Abuse
  • Depression
  • Emotional Regulation
  • Fears and Phobias
  • Gay
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Homophobia
  • LGBTQ+
  • Manic Depression
  • Mild Depression
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Personality Disorders
  • Political Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relational Trauma
  • Relationships
  • Relationship Trauma
  • Religious Trauma
  • Seasonal Depression
  • Sexual Trauma
  • Social Anxiety
  • Substance Abuse
  • Substance Use
  • Substance Use Disorders
  • Transphobia
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • War Trauma
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Joe Groninga remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Picture of Danielle Spearman-Camblard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Danielle Spearman-Camblard
Together, we will:

facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.


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Are We a Match?

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Picture of Danielle Spearman-Camblard, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.

Something to know about my approach is:

that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Black and African American Issues
  • Black Women
  • Boundaries
  • Burnout
  • Christian Counseling
  • Christian Women
  • Communication Skills
  • Coping Skills
  • Corporate Leaders
  • Entrepreneurial Women
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Stress
  • Life Transitions
  • Mild Depression
  • Motherhood
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Prenatal
  • Professional Women
  • Racial Trauma
  • Racism
  • Situational Stress
  • Stress
  • Therapist for Other Therapists
  • Working Professionals
  • Work Stress
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Danielle Spearman-Camblard remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Picture of Hannah Stadler, mental health therapist in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
Hannah Stadler
Together, we will:

We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!


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Are We a Match?

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Picture of Hannah Stadler, mental health therapist in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!

Something to know about my approach is:

I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.

FOCUS AREAS:
  • Coping Skills
  • Depression
  • Eating Disorders
  • Empowering Women
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Postpartum
  • Trauma
  • Women’s Health
Read more about me
Hannah Stadler remote and phone therapy in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin