Have though-provoking conversations that may bring laughter, tears, sense of relief and the ability to recognize what you are dealing with will not last! We will work together to help you meet your life goals, to get back on track in life!
Have though-provoking conversations that may bring laughter, tears, sense of relief and the ability to recognize what you are dealing with will not last! We will work together to help you meet your life goals, to get back on track in life!
My therapeutic approach in therapy is eclectic meaning it depends on the need of the client. My main goal in the beginning is building trust, safety and the ability to connect in the therapeutic relationship as we explore reasons for therapy!
explore how your behaviors and emotions are adaptive responses to stress. We may look at how to set healthier boundaries, improve your self-worth, and learn to trust your intuition. We will explore new coping skills and healthier thought patterns.
explore how your behaviors and emotions are adaptive responses to stress. We may look at how to set healthier boundaries, improve your self-worth, and learn to trust your intuition. We will explore new coping skills and healthier thought patterns.
I take a nonpathological approach that focuses on learning to recalibrate your nervous system, beliefs systems, and create lasting emotional and behavioral change.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
I use an eclectic approach and value collaboration. In addition to my training at NCAT, I utilize my own cultural awareness as a 20-something Black woman to support clients with relationships, work/life balance, depression and anxiety, ADHD, & trauma
We will discuss your concerns, your goals, your expectations for therapy, how I could be helpful to you, what I can offer, "housekeeping (fees etc)" so there are no surprises. Anything-nothing is inappropriate to address.
We will discuss your concerns, your goals, your expectations for therapy, how I could be helpful to you, what I can offer, "housekeeping (fees etc)" so there are no surprises. Anything-nothing is inappropriate to address.
I work with an eclectic approach developed over the years of therapeutic work. I use many modalities drawing on what would be most effective for a particular client and a particular concern. Psychodynamic with family systems is the base of my work.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!