Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
I use a holistic approach, helping you identify the negative beliefs and behaviors holding you back from living your best life. We will work together to create a personalized plan for your healing.
Work together to reduce stressors and deepen your connection to yourself and others. And we will have some fun along the way! Therapy involves deep work, but there is space for humor, creativity, and movement in the process.
Work together to reduce stressors and deepen your connection to yourself and others. And we will have some fun along the way! Therapy involves deep work, but there is space for humor, creativity, and movement in the process.
I will always meet you where you are. I am a collaborator at heart, and will offer various treatment options, such as EMDR, to help you reach your goals. I am passionate about supporting people who desire change, yet feel stuck and overwhelmed.
Together we will explore your thought processes, your emotional responses and how mindfulness and forgiveness can improve your relationships. We might talk about spirituality, nutrition and exercise, as well as the communities you want to belong to.
Together we will explore your thought processes, your emotional responses and how mindfulness and forgiveness can improve your relationships. We might talk about spirituality, nutrition and exercise, as well as the communities you want to belong to.
It is easy for me to build rapport with people and to make them feel comfortable to open up and trust me. I have many approaches I can access, but know that the most important aspect in therapy is the relationship between therapist and client.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
I will meet you where you are at. I believe everyone is different, and because of that, I approach everyone as unique individuals. I appreciate humor and sarcasm. and want everyone to feel they can be their authentic self while in therapy.