Through our work together, I hope to meet you where you are in your journey to support your progress towards determined goals in order to bring out the best in you. Your mental wellness is priority.
Through our work together, I hope to meet you where you are in your journey to support your progress towards determined goals in order to bring out the best in you. Your mental wellness is priority.
I utilize an eclectic approach to therapy implementing a variety of approaches based on the client’s specific needs. This includes a humanistic approach to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution- Focused.
We will explore and understand the underlying emotional & behavioral patterns and unconscious wiring influencing your thoughts, feelings, and behaviors. Together, we'll foster self-awareness and resilience, promoting healing and personal growth.
We will explore and understand the underlying emotional & behavioral patterns and unconscious wiring influencing your thoughts, feelings, and behaviors. Together, we'll foster self-awareness and resilience, promoting healing and personal growth.
My practice is trauma-informed ensuring you feel safe and understood as we work together to navigate your journey towards healing and growth. My approach is eclectic with modalities including CBT, DBT and Gottman Model for Couples.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
Trauma-informed & eclectic which allows for processing and healing of moments that you may feel no one can understand or care about. My approach is collaborative, and one where your voice is the primary force and key throughout the healing process.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!