Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
My approach centers on psychological and emotional safety which are essential for personal growth and development. You are likely to leave therapy with a greater understanding of yourself and the world around you as well as clarity about your needs.
It takes courage to seek a more fulfilling and happier life. If you are ready, I am here to support and empower you as you take the first step toward change and make choices to move toward better emotional, social, & physical health and wellness.
It takes courage to seek a more fulfilling and happier life. If you are ready, I am here to support and empower you as you take the first step toward change and make choices to move toward better emotional, social, & physical health and wellness.
I use an ecological approach that combines person-centered, cognitive-behavioral, and solution-focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
We are all different and have unique life experiences. It is important to provide individualized and integrative treatment, often using different approaches. My goal is to build rapport and trust with each client.