Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
We take time to address traumas and issues, but we don't linger there. My approach is solution-based. We do the heavy lifting in order to heal.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Together we will unpack unresolved trauma, broken cycles of relationships, lack of self love, and negative core belief's about one's self. We will learn to build stronger connections, healthier coping skills, and stronger self intimacy for true joy!
Together we will unpack unresolved trauma, broken cycles of relationships, lack of self love, and negative core belief's about one's self. We will learn to build stronger connections, healthier coping skills, and stronger self intimacy for true joy!
I assist folks with understanding their themes and patterns in relationships that have contributed to their unhappiness. I also help them understand their early attachment wounds impact their functioning today for a better tomorrow!
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
work to deconstruct the way you have been taught to look at the world and yourself, so that you can find the person who you truly are without societal constraints.
work to deconstruct the way you have been taught to look at the world and yourself, so that you can find the person who you truly are without societal constraints.
I am flexible in the way that I conduct my sessions, and willing to take as many different approaches as necessary to meet your mental and emotional needs. Therapy is not one size fits all, so your sessions will be specifically tailored to you!