Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
Adjusting to different stages and responsibilities, coping with emotions and past events or childhood of origin issues that continue to get triggered, changing relationships, increasing self-compassion, and meaning making of the past and present.
My approach is collaborative and my sessions are guided by your goals, concerns, and your readiness to make changes. I would like to learn about what made you seek therapy at this point in your life.
Work on better understanding yourself and healing all parts of you.
Work on better understanding yourself and healing all parts of you.
I strive to create a safe, non-judgemental space to heal and grow into the ‘you’ you want to be.
My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My therapeutic style is integrative, drawing from humanistic, attachment-based and trauma-informed approaches. Together, we will explore practical strategies and uncover inner strengths.
We will work on helping you become the best version of yourself! If you'd like to work with a therapist who can relate and really gets you, let’s connect! Email us today for a FREE 15 minutes consultation to make sure you feel like we're a good fit!
We will work on helping you become the best version of yourself! If you'd like to work with a therapist who can relate and really gets you, let’s connect! Email us today for a FREE 15 minutes consultation to make sure you feel like we're a good fit!
We know what it feels like when no one gets you. Together we can work on getting you to the place you want to be. We can provide the guidance and support that will help you fulfill the areas in your life that you’re coming up short on.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
Therapy should feel like a space where you feel safe to show up fully as you are, a place where you won’t be judged, a place where deep insights and change is possible. It is an honor to accompany clients in the therapeutic process.