Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Our practice is composed of therapists with varying approaches to therapy. We lean toward a holistic, somatic approach to therapy. Mindfulness is an important part of our practice. We also utilize CBT, DBT, Psychodynamic and many other modalities.
You come to sessions with more than the struggles you're facing. You bring your hopes, values, culture, &experiences. Together we will dive into your story, identify goals, &navigate obstacles to creating new habits or patterns while finding healing.
You come to sessions with more than the struggles you're facing. You bring your hopes, values, culture, &experiences. Together we will dive into your story, identify goals, &navigate obstacles to creating new habits or patterns while finding healing.
I am dedicated to working collaboratively with my clients in their journey for healing and personal growth in a safe, compassionate, supportive & holistic environment that allows us to show up as exactly who we are.
We will gain a deeper understanding of your mind and then work to achieve goals in a genuine space for you to be authentic without judgement or expectations. I will guide and challenge you while sharing in your experiences.
We will gain a deeper understanding of your mind and then work to achieve goals in a genuine space for you to be authentic without judgement or expectations. I will guide and challenge you while sharing in your experiences.
Our sessions will enhance your coping skills, improve decision-making and problem-solving abilities, build self-esteem and strengthen communication. I aim to empower, guide, and support you through difficult times.
As your therapist, we'll explore themes such as managing anxiety, navigating relationship challenges, coping with postpartum adjustments, and coaching through ADHD. You'll find support for personal growth and emotional well-being.
As your therapist, we'll explore themes such as managing anxiety, navigating relationship challenges, coping with postpartum adjustments, and coaching through ADHD. You'll find support for personal growth and emotional well-being.
My clients often find me easy to talk to and appreciate my good sense of humor. I'm focused on concrete treatment tasks and help set clear expectations. My approach ensures that therapy feels both supportive and structured, fostering real progress.