explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
At Anwari Counseling Services we believe in the power of diversity to provide comprehensive and tailored mental health care. Our team of experienced therapists come from varied backgrounds and possesses a wide range of specialties.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Expect a personalized approach that focuses on your strengths, helping you regulate emotions through mindfulness, breathing techniques, and thought reframing. I'm here to support your journey to a more balanced and empowered life.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
Together we will take a journey towards your fulfilment and recovery. This journey includes compassion, encouragement, collaboration, wrap around care (HW), exposure, exploration, and validation.
Together we will take a journey towards your fulfilment and recovery. This journey includes compassion, encouragement, collaboration, wrap around care (HW), exposure, exploration, and validation.
I employ traditional aspects of Cognitive Behavioral Therapy (CBT) along with a Solution Focused approach (SFT), coupled with a strength based ideology. I am non judgmental, patient, invested, open, and passionate about meeting client needs/goals.