Client's come to know that I am invested their success, & will authentically partner with them to identify their core underlying strengths & challenge

I employ traditional aspects of Cognitive Behavioral Therapy (CBT) along with a Solution Focused approach (SFT), coupled with a strength based ideology. I am non judgmental, patient, invested, open, and passionate about meeting client needs/goals.

Together we will take a journey towards your fulfilment and recovery. This journey includes compassion, encouragement, collaboration, wrap around care (HW), exposure, exploration, and validation.

I specialize working with adults navigating trauma, anxiety, depression, family or interpersonal conflicts & life transitions. This can look like coping skills to better manage feelings, trauma processing, psychoeducation, and reflective listening.

Our office is a tranquil peaceful environment that speaks to our belief in self-care.

I believe in my clients, provide unyielding support, & will always meet you where you are. My goal is that every session will provide you with something meaningful, but at the same time to give you the tools and support that render me unnecessary!