Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.
Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.
I believe having someone to support, challenge, motivate, and LISTEN is crucial in getting through these obstacles. I work with adolescents and adults to help them find clarity in a world that can feel chaotic at times.
Walk a new path forward the breaks the Inpatient, IOP, community cycle. The healing you get from is invaluable, and it’s an exhausting cycle and you’re looking to live a life of healing and recovery.
Walk a new path forward the breaks the Inpatient, IOP, community cycle. The healing you get from is invaluable, and it’s an exhausting cycle and you’re looking to live a life of healing and recovery.
that I offer more than individual therapy: It's an individual therapy session, journaling or nature based group session, and a check in, all once a week. You get the right amount of therapy for your needs all in one place.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Help you identify unhealthy patterns; set realistic and attainable goals; improve your ability to accept what is rather than what you wish “could be”; feel grounded & content.
Help you identify unhealthy patterns; set realistic and attainable goals; improve your ability to accept what is rather than what you wish “could be”; feel grounded & content.
I believe that the therapeutic relationship is the single most important factor in determining the likelihood of success in therapy. Regardless of theoretical orientation, if there’s not a strong relational connection, therapy won’t be as effective.
Together we will grow!
As a goal-directed therapist, I work with you to create a personalized plan, set clear goals, and track your progress, empowering you to actively build the self-awareness, resilience, and fulfillment needed to thrive.