Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.
Together, we will delve into various life dimensions: self-acceptance, relationships, trauma healing, personal growth, and mindful living. Our journey is a collaborative exploration of your unique path towards empowerment and well-being.
Together, we will delve into various life dimensions: self-acceptance, relationships, trauma healing, personal growth, and mindful living. Our journey is a collaborative exploration of your unique path towards empowerment and well-being.
In our sessions, you'll find a safe, non-judgmental space. We'll explore your unique journey, using evidence-based techniques and my intuitive guidance. Together, we'll foster self-discovery, resilience, and holistic well-being.
Form a relationship that will allow you to be courageous and take risks, improving your interpersonal functioning and social connectedness with others.
Form a relationship that will allow you to be courageous and take risks, improving your interpersonal functioning and social connectedness with others.
I implement the most effective and validated treatments for specific psychological difficulties or disorders. I go beyond supportive listening, forming strong alliances with patients to effectively enhance their mental health and well-being.