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We will face the dark and difficult parts of your life. Together we will build up your identity so you feel empowered and can recognize your strengths despite any challenges that come your way. You will feel unyielding support and compassion from me.
We will face the dark and difficult parts of your life. Together we will build up your identity so you feel empowered and can recognize your strengths despite any challenges that come your way. You will feel unyielding support and compassion from me.
I emphasize building a trusting relationship and can be direct in a kind, compassionate way. I build authentic connections with clients to form deep therapy relationships that serve as the foundation for change and growth.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!
Together we will work on whatever you would like to work on. This is time for YOU, so please come prepared to share whatever it is I can help you with.
Together we will work on whatever you would like to work on. This is time for YOU, so please come prepared to share whatever it is I can help you with.
While I am very compassionate, I am also a problem-solver. During our time together you can expect to learn some practical ways in which you may take steps forward in the direction you are wanting to go.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will understand your worries, executive dysfunction or focus challenges; how they impact productivity & relationships. We will challenge the negative thinking patterns & behaviors, learning how to reframe them as well as how to be more present.
We will work together using techniques from various modalities such as CBT, DBT, Mindfulness, Solution Focused Technique as well as I-CBT. My goal is to support you where you are at, wherever that may be on your therapeutic journey.
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
As a trauma informed therapist, I believe that the experiences and relationships that we have impact us throughout our lifespan. I am an EMDR therapist and am also trained in cognitive-behavioral therapy and Acceptance Commitment Therapy.