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We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
create a warm and therapeutic connection, develop a practical plan to learn new tools and practice new behaviors that you can begin implementing immediately, and reach your goals. My clients start to notice a different within the first few months.
create a warm and therapeutic connection, develop a practical plan to learn new tools and practice new behaviors that you can begin implementing immediately, and reach your goals. My clients start to notice a different within the first few months.
I create a very laid-back & relaxed setting where you can feel safe and comfortable to openly talk. I ensure clients feel empowered to be themselves and steer the conversation when they need extra support outside of related goals.
Make it possible to feel calm and secure around others. As we work together, it will start to feel easier to get out of your head and just be present in your relationships. Fear will stop playing such a big role in your choices.
Make it possible to feel calm and secure around others. As we work together, it will start to feel easier to get out of your head and just be present in your relationships. Fear will stop playing such a big role in your choices.
Our work will focus on understanding why you keep experiencing the patterns that have made life feel harder. As we work to create healing and security, we’ll also identify different strategies you can practice in daily life to feel more comfortable.
We will work side by side to clarify values and goals to enhance relationship skills, strengthen your emotional bonds and work towards actions that create a more meaningful life full of deeper connections and personal growth.
We will work side by side to clarify values and goals to enhance relationship skills, strengthen your emotional bonds and work towards actions that create a more meaningful life full of deeper connections and personal growth.
I use Gottman’s methods and Emotional Focus Therapy to deepen emotional connections, and Acceptance and Commitment Therapy to foster personal growth and resilience. Together, these approaches help build stronger, more fulfilling connections.
cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
I utilize trauma-focused modalities: Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS) & Psychodynamic therapies. I also weave in somatic therapy techniques, diving into the mind-body connection for holistic healing.