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Together we will uncover your resiliency through a safe and supportive environment.
Together we will uncover your resiliency through a safe and supportive environment.
I am so glad you’re here! Reaching out for help takes courage. You've taken that first step! I truly believe each individual is unique and has the ability to heal so you can live your best life. I can help you to heal your spirit.
Women's Issues Depression Anxiety Stress Management Self- Esteem Career Counseling Grief and Loss Divorce Recovery Health and Wellness
Women's Issues Depression Anxiety Stress Management Self- Esteem Career Counseling Grief and Loss Divorce Recovery Health and Wellness
My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
The quality of our work together is based in a positive relationship. I strive to develop authentic connections to promote organic sharing and effective problem solving. If you're mismatched with your therapist, therapy is not going to help.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Explore your story together, addressing themes or trauma responses that may be causing pain. We will practice somatic emotional processing, and also address coping tools such as grounding, mindfulness, and self compassion.
Explore your story together, addressing themes or trauma responses that may be causing pain. We will practice somatic emotional processing, and also address coping tools such as grounding, mindfulness, and self compassion.
that it's eclectic. I include elements of narrative therapy, CBT, EMDR, somatic, polyvagal, and compassion and mindfulness based approaches. I will work with my clients collaboratively to identify what fits you best.