We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.
We may discuss your upbringing, relationships, and day-to-day activities. I am there to guide, process, discuss while the client begins steering their life in a healing and meaningful direction.
We may discuss your upbringing, relationships, and day-to-day activities. I am there to guide, process, discuss while the client begins steering their life in a healing and meaningful direction.
It is my goal to provide a space where individuals can explore and express themselves. I believe that therapy is a dynamic process that requires various approaches.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more aligned with your authentic self.
Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more aligned with your authentic self.
My therapeutic approach supports individuals in becoming more embodied in their experiences. This is learned through mindfulness strategies, guided imagery, and somatic practices.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.