Warm, validating, supportive, and easy to connect with.

My therapeutic approach supports individuals in becoming more embodied in their experiences. This is learned through mindfulness strategies, guided imagery, and somatic practices.

Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more aligned with your authentic self.

I have extensive training in working with individuals who have experienced trauma whether complex or single episode. In addition, I specialize in the treatment of disordered eating and body image. I work from an anti-diet and HAES perspective.

I value growth, well being, and connection. It is an honor to be able to witness people coming back home to themselves.

My practice is here to support adults struggling with disordered eating, body image issues, depression, anxiety, and complex trauma which has impacted their relationships with others, themselves, and the way they see the world.