explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
Together we will explore the root causes of your mental health and create a treatment plan. Nothing is off limits and the platform is a safe place for you to explore your emotions.
Together we will explore the root causes of your mental health and create a treatment plan. Nothing is off limits and the platform is a safe place for you to explore your emotions.
I help my patients through mindfulness base therapy to change their thinking patterns, change their mindset and their intrusive thoughts/ thinking, through CBT, positive thinking, and meditation.
reduce the overall negative impact of trauma and improve your quality of life.
reduce the overall negative impact of trauma and improve your quality of life.
I create a holding environment to help you express yourself without fear of judgment.
Explore everything you need to explore to find clarity to meet your needs and increase your contentment in life. This can look like: grief, family dynamics, relationships, trauma, as well as positive things: memories, inspiration, etc.
Explore everything you need to explore to find clarity to meet your needs and increase your contentment in life. This can look like: grief, family dynamics, relationships, trauma, as well as positive things: memories, inspiration, etc.
I utilize evidence-based interventions, but I focus on making them informal through our conversation. I find this makes therapeutic work feel easier to do/access. My motto is to work smarter, not harder.
Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
I use a strength-based approach to assist clients in building their mind-body connection through confidence work, self-awareness, and discipline. I help client's gain coping skills to move forward and gain a sense of control over their life.