Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
The majority of my clients are seeking faith based trauma informed treatment. Usually treatment plans are a collaborative effort, but often include a variety of approaches that help you focus on the realignment of your body, mind, and spirit.
The majority of my clients are seeking faith based trauma informed treatment. Usually treatment plans are a collaborative effort, but often include a variety of approaches that help you focus on the realignment of your body, mind, and spirit.
Within the first session you will experience the hope and safety needed to be successful in your healing journey.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you. These goals may be related to substance use, communication, relationships, life changes, career etc. Totally up to you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you. These goals may be related to substance use, communication, relationships, life changes, career etc. Totally up to you.
that I come from a person-centered, harm reduction approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.