Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
I embarked on this journey with a cognitive behavior approach with a specific goals in mind; to plant seeds, nurture them with patience, remove negativity, and assist clients in becoming the best versions of themselves.
We will work together to identify the problems that you are facing and compassionately find a way forward. I will work with you to highlight and develop your strengths so that you feel better equipped to cope with whatever you face.
We will work together to identify the problems that you are facing and compassionately find a way forward. I will work with you to highlight and develop your strengths so that you feel better equipped to cope with whatever you face.
It's a partnership. You are not just a client to me, you are a collaborator. We will work together to define the problem, develop solutions, and track your progress in an environment that is respectful, creative, and empowering.
Specializing in trauma, domestic violence, and self-esteem, my focus is on providing a safe and supportive space for your child to find their voice, even in the midst of what may feel like a daunting experience.
Specializing in trauma, domestic violence, and self-esteem, my focus is on providing a safe and supportive space for your child to find their voice, even in the midst of what may feel like a daunting experience.
I employ a variety of therapeutic modalities, to help children explore their emotions, understand body regulation, and discover healthier coping mechanisms. I find joy in incorporating creative approaches tailored to meet the needs of each client.