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identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
With me, you can explore themes like stress management, relationship issues, personal growth, and coping strategies. We'll tailor our discussions to fit your unique needs and goals.
With me, you can explore themes like stress management, relationship issues, personal growth, and coping strategies. We'll tailor our discussions to fit your unique needs and goals.
In our sessions, expect a supportive environment where you're the focus. We'll use CBT to tackle challenges, finding practical solutions and fostering personal growth. Humor often helps us lighten the journey!
Together we will do the work. I will help you learn, grow, and navigate the challenges you are facing. We will look at the past, present, and future with other/fresh narratives and learn self-love, forgiveness, acceptance and reconciliation.
Together we will do the work. I will help you learn, grow, and navigate the challenges you are facing. We will look at the past, present, and future with other/fresh narratives and learn self-love, forgiveness, acceptance and reconciliation.
I am person centered in my approach. We discuss how counseling can best work for you and your needs. I make sure to time in working through life's challenges to reach those goals we set. I am on this journey with you!
Together we will navigate life's challenges, ensuring they don't hinder your progress. I strive to make you feel heard and understood while valuing your experiences and the future you aspire to create.
Together we will navigate life's challenges, ensuring they don't hinder your progress. I strive to make you feel heard and understood while valuing your experiences and the future you aspire to create.
I strive to ensure you feel heard and understood, seeing you as the expert in your own life. I will help you reflect on whether your actions are moving you toward your goals or holding you back.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.