Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
With me, you can explore themes like stress management, relationship issues, personal growth, and coping strategies. We'll tailor our discussions to fit your unique needs and goals.
With me, you can explore themes like stress management, relationship issues, personal growth, and coping strategies. We'll tailor our discussions to fit your unique needs and goals.
In our sessions, expect a supportive environment where you're the focus. We'll use CBT to tackle challenges, finding practical solutions and fostering personal growth. Humor often helps us lighten the journey!
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Together we will navigate the the challenges of parenting during tough times. In addition to providing individual therapy to your child, I am here to offer guidance to foster healthier family dynamics and emotional well-being.
Together we will navigate the the challenges of parenting during tough times. In addition to providing individual therapy to your child, I am here to offer guidance to foster healthier family dynamics and emotional well-being.
While talk therapy is always an option, clients may also work through tough issues with me through other means, such as sand tray, art and bibliotherapy. I believe in the importance of allowing clients to take the lead in their healing journey.