You will teach me about your challenges. I will teach you techniques, methods and approaches to assist you with learning how to get better results in your life which have been useful to others. Each person is a unique individual with unique needs.
You will teach me about your challenges. I will teach you techniques, methods and approaches to assist you with learning how to get better results in your life which have been useful to others. Each person is a unique individual with unique needs.
Focuses on evidence based practice with Cognitive Behavioral Therapy and Behavioral Therapy techniques. Experienced with hypnosis, NLP and many other techniques based on CBT and Behavioral Therapy for use when appropriate.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
In our sessions, we’ll cover themes such as managing anxiety, overcoming trauma, improving self-esteem, navigating complex relationships, and developing healthier coping mechanisms. We'll focus on understanding your experiences and empowering y
In our sessions, we’ll cover themes such as managing anxiety, overcoming trauma, improving self-esteem, navigating complex relationships, and developing healthier coping mechanisms. We'll focus on understanding your experiences and empowering y
Working with me, you’ll experience a compassionate, non-judgmental environment where we explore your challenges together. My approach is collaborative and tailored, using proven techniques like CBT, DBT, and EMDR to help you develop coping skills and